Have you noticed that some people seem to need eternal sleep, while others wake up full of energy after just a few hours of rest? Well, the amount of sleep each person needs can vary a lot — and it's not just a whim! There are many factors that infl...
Continue readingRegular physical exercise plays a fundamental role in preventing and managing cardiovascular diseases (CVD). These diseases are one of the leading causes of death worldwide, but physical activity has been shown to be a powerful ally in reducing assoc...
Continue readingCardiovascular diseases are among the leading causes of death worldwide, according to the World Health Organization (WHO). In Brazil, it's no different: millions of people suffer from heart and blood vessel-related conditions. However, the good...
Continue readingSleep is as essential to survival as eating, drinking, and breathing. Yet, it is often neglected in the rush of modern life. According to neuroscientist and sleep expert Matthew Walker, author of the book Why We Sleep, sleep deprivation has devastat...
Continue readingIntermittent fasting (IF) has become one of the most discussed topics in the fields of health and nutrition. Although it’s not a new concept — our ancestors fasted involuntarily due to food scarcity — it has gained many followers and increasing scien...
Continue readingThe heart is that loyal friend that works day and night without rest. But, like any other organ, it has its limits. When something is wrong, the heart sends signals, some subtle and others more evident. However, in daily life, we often ignore these w...
Continue readingPrevention is a sign of wisdom! Welcome to this new phase full of possibilities. In this article, you will find important information about key aspects of women’s health after turning 40. Where to Start... Life expectancy has increased with med...
Continue readingCoffee is one of the most consumed beverages in the world, appreciated for its flavor, aroma, and stimulating effects. For many, it is the essential fuel to start the day or maintain productivity. But beyond being a source of caffeine, coffee has...
Continue readingHave you ever heard of Irritable Bowel Syndrome (IBS)? When we hear this term, we immediately think of symptoms like heartburn, cramps, or maybe constipation... But does this medical condition really have these characteristics? Keep reading to und...
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