Attending a job interview can be a stressful experience, especially when it’s for a highly desired opportunity. Feeling nervous is natural in an evaluative situation, but when anxiety becomes overwhelming, it can harm your performance and self-confid...
Continue readingThe university entrance exam is one of the most challenging stages in the academic life of many Indian students. In addition to being a gateway to higher education, this exam carries significant emotional weight. The pressure to perform well, fear of...
Continue readingWe live in an era where body image is constantly exposed, judged, and compared. Social media, advertising, and mainstream media promote aesthetic ideals that are often unattainable, leading many individuals to develop insecurities about their appeara...
Continue readingIn today’s digital world, having a close relationship with your phone has become the norm. But when the fear of being without it leads to anxiety, it’s time to pay attention.Nomophobia — short for “no mobile phone phobia” — is an increasingly common...
Continue readingFinancial anxiety is a real and growing issue among many people in India.Concerns about debt, overdue bills, and economic instability directly affect mental health.But does therapy really help in this context? In this article, we’ll explore how it wo...
Continue readingThe intense use of screens has become part of daily life for millions of people, especially with the rise of remote work and digital lifestyles. However, this habit is increasingly linked to complaints such as eye pain, blurred vision, and digital ey...
Continue readingThe constant fear of being left or rejected is more common than it seems and is often linked to what we call abandonment anxiety.This type of anxiety can lead to behaviors that negatively impact romantic and family relationships.In this article, we’l...
Continue readingThe fear of job loss has become a common reality for many people in India, especially during times of economic uncertainty. Financial insecurity can deeply affect mental health, emotional stability, and professional performance. In this article, we...
Continue readingThe intense use of social media has become one of the main triggers of anxiety, especially among young people and digitally connected adults. Constant exposure, comparison with others, and information overload generate significant emotional pressure....
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