emotional balance

How Anxiety Affects Productivity at Work — and What to Do About It
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How Anxiety Affects Productivity at Work — and What to Do About It

Anxiety is one of the most common mental health disorders in today’s professional world. It has a direct impact on quality of life and job performance. Often silent, it gradually undermines individual and team productivity. Pressure to meet goals, w...

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The Exhausted Mind: How Burnout Is Affecting Professionals of All Ages
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The Exhausted Mind: How Burnout Is Affecting Professionals of All Ages

Modern life is marked by a constant quest for productivity. We live in a world where time is precious, and the pressure to always be productive can profoundly impact our mental health. Characterized by extreme fatigue, lack of motivation, and feel...

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