emotional regulation

Anxiety and E-commerce Apps: How Digital Shopping Affects Your Emotional Health
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Anxiety and E-commerce Apps: How Digital Shopping Affects Your Emotional Health

E-commerce apps have become part of the daily routine for millions of people. With just a few taps, you can explore products, compare prices, and have everything delivered to your door. Constant notifications, coupons, and flash sales make the shoppi...

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Anxiety Caused by Social Media: How to Reduce the Impact of Excessive Use
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Anxiety Caused by Social Media: How to Reduce the Impact of Excessive Use

The intense use of social media has become one of the main triggers of anxiety, especially among young people and digitally connected adults. Constant exposure, comparison with others, and information overload generate significant emotional pressure....

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Pre-Purchase Anxiety: What’s Behind Impulsive Shopping?
11.04

Pre-Purchase Anxiety: What’s Behind Impulsive Shopping?

Anxiety before making a purchase decision has become increasingly common, especially in online environments where consumers are bombarded with constant stimuli. Flash sales, countdown timers, and discount notifications create a sense of urgency that...

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