Modern society imposes increasingly rigid beauty standards that directly affect people's self-esteem. The pursuit of the “perfect” body or face has led to a rise in emotional disorders, especially anxiety. This article aims to explain what appearanc...
Continue readingIn today’s digital world, having a close relationship with your phone has become the norm. But when the fear of being without it leads to anxiety, it’s time to pay attention.Nomophobia — short for “no mobile phone phobia” — is an increasingly common...
Continue readingFinancial anxiety is a real and growing issue among many people in India.Concerns about debt, overdue bills, and economic instability directly affect mental health.But does therapy really help in this context? In this article, we’ll explore how it wo...
Continue readingThe fear of job loss has become a common reality for many people in India, especially during times of economic uncertainty. Financial insecurity can deeply affect mental health, emotional stability, and professional performance. In this article, we...
Continue readingThe intense use of social media has become one of the main triggers of anxiety, especially among young people and digitally connected adults. Constant exposure, comparison with others, and information overload generate significant emotional pressure....
Continue readingAnxiety related to debt is a reality that affects millions of people worldwide. The emotional impact of financial difficulties goes far beyond the numbers—it affects sleep, relationships, self-esteem, and mental health. In India, where financial pres...
Continue readingAnxiety before making a purchase decision has become increasingly common, especially in online environments where consumers are bombarded with constant stimuli. Flash sales, countdown timers, and discount notifications create a sense of urgency that...
Continue readingUnderstanding the role of therapy in mental health is crucial in today’s fast-paced world. As emotional and psychological challenges become increasingly common, therapy serves as a valuable tool for navigating stress, loss, anxiety, and more. Seeking...
Continue readingClimate change is one of the greatest challenges of the 21st century, with implications that go beyond the environment and directly affect human health. Global warming, rising temperatures, sea-level rise, and the increased frequency of extreme weath...
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