Clinic Consultation

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Anxiety When Away from Your Phone: What Is Nomophobia and How to Treat It

In today’s digital world, having a close relationship with your phone has become the norm. But when the fear of being without it leads to anxiety, it’s time to pay attention.Nomophobia — short for “no mobile phone phobia” — is an increasingly common...

Anxiety Caused by Social Media: How to Reduce the Impact of Excessive Use

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Health

Anxiety Caused by Social Media: How to Reduce the Impact of Excessive Use

The intense use of social media has become one of the main triggers of anxiety, especially among young people and digitally connected adults. Constant exposure, comparison with others, and information overload generate significant emotional pressure....