stress management

How Meditation Can Help Students with Exam Anxiety
22.04

How Meditation Can Help Students with Exam Anxiety

The university entrance exam is one of the most challenging stages in the academic life of many Indian students. In addition to being a gateway to higher education, this exam carries significant emotional weight. The pressure to perform well, fear of...

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Fear of Losing Your Job: The Impact of Financial Anxiety in the Workplace
14.04

Fear of Losing Your Job: The Impact of Financial Anxiety in the Workplace

The fear of job loss has become a common reality for many people in India, especially during times of economic uncertainty. Financial insecurity can deeply affect mental health, emotional stability, and professional performance. In this article, we...

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Anxiety and High Blood Pressure: How They Are Related and What to Do
28.12

Anxiety and High Blood Pressure: How They Are Related and What to Do

Anxiety and high blood pressure are two prevalent health concerns that often intersect, creating a challenging cycle of physical and emotional distress. Anxiety can trigger temporary spikes in blood pressure, while chronic hypertension can increase s...

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