Anxiety is one of the most common mental health disorders in today’s professional world. It has a direct impact on quality of life and job performance. Often silent, it gradually undermines individual and team productivity. Pressure to meet goals, w...
Continue readingModern society imposes increasingly rigid beauty standards that directly affect people's self-esteem. The pursuit of the “perfect” body or face has led to a rise in emotional disorders, especially anxiety. This article aims to explain what appearanc...
Continue readingThe fear of aging is an increasingly common concern in modern society, fueled by beauty and performance standards set by the media and social networks. Many people perceive aging as a loss of personal value, leading to anxiety and distress. Understa...
Continue readingPanic attacks are sudden episodes of intense fear or anxiety that can be overwhelming and disruptive. These attacks often come without warning, causing physical and emotional distress. Understanding what a panic attack is, its causes, and how to mana...
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