Climate change is one of the greatest challenges of the 21st century, with implications that go beyond the environment and directly affect human health. Global warming, rising temperatures, sea-level rise, and the increased frequency of extreme weath...
Continue readingRegular physical exercise plays a fundamental role in preventing and managing cardiovascular diseases (CVD). These diseases are one of the leading causes of death worldwide, but physical activity has been shown to be a powerful ally in reducing assoc...
Continue readingModern life is marked by a constant quest for productivity. We live in a world where time is precious, and the pressure to always be productive can profoundly impact our mental health. Characterized by extreme fatigue, lack of motivation, and feel...
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